According to the Bureau of Labor, 937 workers were killed on construction sites in 2015. While many accidents occur because of improper safety protocols, construction accident lawyers encourage workers to stay alerted and eat a healthy, well-balanced diet that includes foods to boost cognitive functions.
Your brain is a sophisticated organ that needs sufficient vitamins, minerals, and other nutrients to store, retrieve and process information. Research confirms the crucial role that nutrition plays in memory and decision-making. The following foods contain nutrients that stimulate and enhance brain activity, which help you focus while on the job.
In addition to omega-3 fatty acids, eggs are a rich source of choline and vitamin E. Choline is an important water-soluble nutrient that helps regulate brain and nervous system functions. It also improves memory and serves as a messenger between nerve cells and muscles. Vitamin E is a powerful antioxidant that increases cognitive function and prevents memory loss.
Studies have shown that oily fish, such as tuna, sardines, salmon, and mackerel are rich in omega-3 fatty acids. Approximately 40 percent of the fatty acids in the brain is comprised of DHA, one of the main components available in fish. These nutrients boost blood flow to the brain, which improves concentration and focuses resulting in a higher performance on mental tasks. Research shows that test subjects increased their reaction times and experienced less fatigue after completing an assignment. Higher levels of omega-3 have been shown to prevent memory loss. Fresh tuna is also a source of B vitamins, which are linked to improved memory, cognition, and overall brain health.
Spinach and other dark leafy vegetables contain high levels of antioxidants as well as a wide range of vitamins and minerals required for brain health. Antioxidants protect the brain from free radicals, a toxin produced by environmental pollutants and during normal metabolism in the body. Free radicals can damage brain cells. The folate found in spinach helps to manufacture and regulate neurotransmitters, or brain chemicals, which improve short-term memory and other mental abilities. It also reduces mental fatigue. Spinach contains L-tyrosine, an amino acid essential for the production of dopamine and norepinephrine, a neurotransmitter that helps you maintain alertness and focus. L-tyrosine also improves the ability to multitask in stressful environments.
Dark chocolate contains flavanols, which are compounds that boost the circulatory system. The physiological change enhances the delivery of blood and oxygen to the brain along with other nutrients. A delicious treat, dark chocolate can sharpen your mind and boost cognitive function. Dark chocolate contains a small amount of caffeine and phenylethylamine, which fosters the release of endorphins that stabilize your mood. The lighter the chocolate, the less phenylethylamine and other healthy nutrients it contains.
You can increase your mental performance with a well-balanced diet. These four superfoods are renowned for their ability to enhance cognitive performance. Include these foods in your diet if you want to kick your mental clarity up a notch and be safer on the job.