How to Stay Focused on a Job Site

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According to the Bureau of Labor, 937 workers were killed on construction sites in 2015. While many accidents occur because of improper safety protocols, construction accident lawyers encourage workers to stay alerted and eat a healthy, well-balanced diet that includes foods to boost cognitive functions.

Your brain is a sophisticated organ that needs sufficient vitamins, minerals, and other nutrients to store, retrieve and process information. Research confirms the crucial role that nutrition plays in memory and decision-making. The following foods contain nutrients that stimulate and enhance brain activity, which help you focus while on the job.

Eggs

In addition to omega-3 fatty acids, eggs are a rich source of choline and vitamin E. Choline is an important water-soluble nutrient that helps regulate brain and nervous system functions. It also improves memory and serves as a messenger between nerve cells and muscles. Vitamin E is a powerful antioxidant that increases cognitive …

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